What is nutrition ?

Nutrition : 

                  Nutrition is a dynamic process concerning with ingestion, digestion, absorption and assimilation of                 

food substance by which growth , repair and maintenance of activities in the body as well as a whole or in any of its parts are accomplished .

Aim of Nutrition :

           • To meet up the calorie demand of the individual .

           • To meet up specific requirements of individual item of food stuff.

           • To formulate and plane a diet.

Criteria of good nutrition :

          • It should protect the body from infection and deficiency diseases .

          • It should nourish the body and make the person energetic.

          • It should help in making a fair complexion of the body and protect it from obesity.

Sign of good nutrition :

          • Smooth and shiny skin.

          • Glossy hair .

          • Well developed muscles ,bones and teeth.

Nutrition food